We know we aren't meant to live by bread alone but...why does it have to taste so good?!? If stress gets you all hot and buttered this episode is definitely for you! Dr. Anita is talking withWoman Wise Nutrition founder, Isabel Garza to glean some invaluable wisdom on how to take care of ourselves spiritually, emotionally, and physically. It's time to let go of body ideals and diet drama. Your life is meant for more. Much more! Make room for the story that God is writing about YOU.
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Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!