To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this enlightening episode of Health and Mora, we welcome back Dr. Rak for an impactful discussion on the power of purpose and meaning in our lives. Dr. Rak shares practical strategies for personal growth, underlining how purpose and meaning can significantly influence our overall health. Tune in as Dr. Rak explores the complex interplay between finding life's purpose and its transformative effects on mental and physical health. Discover compelling evidence that links a strong sense of purpose to improved stress management, better sleep, and even a potentially longer lifespan.