"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. According to Dr. Brady, this problem of pill fatigue is more common than you might think. In his answer, he outlines some of the typical solutions and why they don't always work. Tune in to hear his full answer and the surprising solution he offers at the end. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...