Tee is delighted to welcome Lauren Allen to the podcast for an important conversation about women's health and fertility. Lauren is a former sugar addict turned Certified Nutrition Coach who specializes in women's hormonal health. After being diagnosed with PCOS after struggling with infertility, Lauren discovered the power of using food as medicine to heal her body, balance her hormones, and eventually get pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help their bodies thrive and her mission is to help women find delicious ways to balance their hormones without feeling deprived or restricted. She coaches women privately and in groups to help them optimize their fertility, regulate their periods, boost their mood and energy, and feel empowered in their health journeys. In this episode, Lauren takes listeners through her journey from being diagnosed with PCOS to changing her everyday lifestyle and eating habits. Tee and Lauren break down some of the basic steps that any woman can take to improve their reproductive health while improving their hormone balance. As the epidemic of reproductive health and the increase of hormone imbalances continues to grow this episode is vital for women looking to reverse this trend and begin advocating for their own health! Connect with Stephanie: Website - Includes a 33-page eBook called How To Boost Your Egg Quality- A Step-By-Step Guide Instagram Facebook ___________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon