If you wanted an episode on supplements, this one's for you. Adam Bornstein might be in the supplement business but he certainly has some skeptical thoughts on the industry overall. Adam is the Chief Nutrition Officer and Chief Content Officer at Ladder, (an Anna Victoria partner). Adam is a bestselling author and former Men's Health Editor. He's the CEO and Founder of Born Fitness, and Founder and CEO of Pen Name Consulting.Adam tells Anna about how his skepticism of supplements helped him design supplements for LeBron James that were effective and responsible. In this episode you will hear him go deep on some of the benefits of protein, the effects of caffeine, how creatine got a bad rap, and how he teamed up with LeBron James and Arnold Schwarzenegger. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.