Are you over 40 and hoping to burn fat, build muscle, and feel your best?  Have you been working out and not seeing results?  If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism. In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much.  If you’re ready to change your body, you don’t want to miss this episode! Full show notes: jjvirgin.com/howmuch Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy  Track your protein with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Good Karma Flax Milk + Protein: https://amzn.to/3rfcAC6 Take a food intolerance test through YourLabWork: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder  Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4   Learn more about your ad choices. Visit megaphone.fm/adchoices