14: 3 Ways to Attack Feelings of Overwhelm
This week, we introduce 3 simple but dynamic factors to restore your stability in times when you feel in over your head.
This Week's Acronym: DIY
Drink the Amount of Water Your Body Needs | Inhale & Exhale Regularly Throughout the Day | Yoga for Exercise
The surprising facts about water you may be overlooking
The impact regular deep breaths have on your emotional state
The benefits of yoga and its role on minimizing chronic pains
Items Mentioned in This Episode:
The Model Health Show with Shawn Stevenson
Breethe
Yoga with Adriene
5-Minute Morning Yoga - Yoga with Adriene
The Benefits of Yoga by The American Osteopathic Association
Boss Move of the Week: (Answer These Questions)
What is the one DIY principle from this episode you will commit to apply?
When will you do it?
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week!
This Week's Acronym: DIY
Drink the Amount of Water Your Body Needs | Inhale & Exhale Regularly Throughout the Day | Yoga for Exercise
The surprising facts about water you may be overlooking
The impact regular deep breaths have on your emotional state
The benefits of yoga and its role on minimizing chronic pains
Items Mentioned in This Episode:
The Model Health Show with Shawn Stevenson
Breethe
Yoga with Adriene
5-Minute Morning Yoga - Yoga with Adriene
The Benefits of Yoga by The American Osteopathic Association
Boss Move of the Week: (Answer These Questions)
What is the one DIY principle from this episode you will commit to apply?
When will you do it?
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week!
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