#333: On this episode Lauryn sits down with Ingrid De La Mare - Kenny to discuss hormones, French wellness, diet, fitness, quick health tips, & their friendship. Ingrid is a wealth of knowledge when it comes to hormone health, thyroid, & lowering cortisol. This episode is filled with gems & tips that you can easily apply to your own life. Also be sure to listen to her first episode on the show where she dives in to motherhood, French lifestyle, & spending a year in prison (episode #139). To connect with Ingrid De La Mare - Kenny click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Phexxi Phexxi® (lactic acid, citric acid, and potassium bitartrate) Vaginal Gel 1.8%, 1%, 0.4% is a hormone-free, prescription birth control used only before sex. Phexxi works to maintain the vaginal pH level to prevent pregnancy and you only use it when you need it! Be sure to tell your healthcare provider if you have a recent history of 3 or more UTIs per year. Learn more, including all risks at Phexxi.com This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media