In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Loretta Breuning, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain." Loretta discusses the importance of understanding our brain's chemistry, specifically the "happy chemicals"—serotonin, dopamine, oxytocin, and endorphins—and how they influence our emotions. She emphasizes that these chemicals are not meant to be on all the time, challenging the common misconception that we should be happy constantly. Loretta shares insights on how societal pressures, particularly from educational institutions, contribute to unrealistic expectations about happiness.

The conversation delves into the concept of triggers and how our past experiences shape our emotional responses. Loretta explains that while we may feel powerless when triggered, we have the ability to rewire our brain pathways through consistent effort and small, achievable goals. She highlights the significance of rewarding ourselves for progress, akin to how animal trainers operate, to reinforce positive behaviors.

Loretta also addresses the challenges of mental health labels, such as ADHD, and the potential pitfalls of accepting these diagnoses without exploring alternative perspectives. She encourages listeners to take control of their mental health by understanding their brain's wiring and finding healthier ways to stimulate positive emotions. The episode concludes with practical advice on setting small goals and celebrating accomplishments, reinforcing the idea that we can all cultivate a happier, healthier brain. For more resources, listeners are invited to visit Loretta's website, innermammalinstitute.org, where they can access free materials and learn more about her work.