In this episode of Girlfriends of A Certain Age, we dive into how alcohol and caffeine impact our bodies as we navigate midlife. From energy dips to sleepless nights, we're breaking down the science behind these everyday substances and discussing how they might be affecting your mood, sleep, and overall well-being. Whether you're questioning your morning coffee routine or that evening glass of wine, we’re here to help you understand the changes happening in your body.

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