In this episode, my guest, Kelsey J Patel is sharing her best techniques and practices on how to heal burnout, anxiety, and stress.

Major talking key points discussed in episode:

• Kelsey is sharing her story
• do you have to have any special skills to become Reiki Master
• everything about the book Burning Bright
• how to replace feelings of fear and lack of control
• how to tune in to yourself
• what to do when you feel unbalanced
• what is EFT
• simple and powerful practices to ground yourself
• how to listen to your intuition
• how to identify your spirit animal
• if you're seeking a change but don't know when is the right timing or which direction you should take, what should you do?, etc.

Guest

Kelsey J Patel @kelseyjpatel is a leading wellness expert and holistic healer. She is not only a sought-after spiritual empowerment coach, yoga teacher, Reiki healer, and meditation teacher, but also a multifaceted entrepreneur and inspirational speaker who's worked with major corporations to help address employee burnout.

Host

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast - @nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.

The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.

Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.

 

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