avatar

5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy

The MamasteFit Podcast
The MamasteFit Podcast
Episode • Apr 5, 2023 • 34m

Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy.  You do NOT need to be in pain during pregnancy!  There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth.  This is NOT true!!  There is a LOT we can do to overcome pelvic pain during pregnancy.

In this episode we will be discussing:

Example Exercises:

Explore Our Fitness Programs:

Check out our website here, our Instagram here, and our Facebook here!

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

And we are sponsored by Crossover Symmetry, World class training, and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.

Switch to the Fountain App