Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy. You do NOT need to be in pain during pregnancy! There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth. This is NOT true!! There is a LOT we can do to overcome pelvic pain during pregnancy.
In this episode we will be discussing:
Example Exercises:
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
And we are sponsored by Crossover Symmetry, World class training, and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.