Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions. Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Dr. Bhooshan is a Child & Adolescent Psychiatrist practicing in Pune, India. With 23 years of clinical experience, he has worked with children, adolescents, and their families to help them deal with their personal and professional/school lives.  He also creates awareness that people with mental health issues can have a meaningful life too. He has also trained various professionals who need to address mental health issues in their line of work.   In this episode of Bharatvaarta, he speaks about important topics on mental health such as how mental fitness is measured, the impact of the age of influencers on mental health, the importance of social parenting, the dangers of multitasking, and many more relevant issues.