318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

Episode • Feb 26 • 1h 8m

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips!

Podcast sponsor:

Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.
Part 2: Effective weight loss strategies and how to maintain long-term success.
How to get breakfast right for sustained energy and satiety.
Alexandra’s breakfast of choice and her top lunch tips for weight loss.
Simple strategies for making lunch at home.
Tips for better digestion and gut health.
The importance of introspection—how acknowledging emotions can help prevent emotional eating.
What you need to know about late-night eating.