This week, we delve into the intricate world of 'safe spaces'. What are they? Do we need others to create them, or can we forge them alone?We're exploring the essence of belonging and peace of mind in environments free from judgment and criticism. It's a candid discussion about the challenges of finding and offering safe spaces, especially in our relationships and communities.Get ready for a deeper dive into questioning societal norms about vulnerability and strength. If you listened to episode one (Learning to Be Vulnerable), then you know that there is an unfortunate misconception with the term vulnerability relating to men. We continue to break down the barriers, discussing how to foster growth and understanding in our most intimate relationships, and how this can extend to our wider communities.We redefine safe spaces - not just as physical locations, but as emotional sanctuaries. It's a continuous journey of learning, unlearning, and relearning; a pursuit to live life with authentic poise.Don't miss out on this enlightening discussion that promises to challenge your perspectives and inspire personal growth. Tune in, connect, and let's grow together!Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised *This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.