In this episode, I discuss the importance of weight-bearing exercise and resistance training, especially as we age. I emphasize the need to focus on gaining strength and cardiovascular endurance efficiently, considering our busy lifestyles. I share my experience with rucking, and using a backpack with weight plates for exercise. I highlight the significance of muscle strength for women, particularly younger and middle-aged women, to maintain bone density and overall health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen