Yoga and Pilates
are two forms of movement therapy that are taking western culture by
storm. In this interview, I ask
well-known yoga and Pilates teacher Michael Watson about the ways in which
these two disciplines differ as well as how they can complement each other for
greater overall health.
To learn more
about Michaelâs work you can visit his website.
Michael and I are also part of The
Yoga Intensive where you can learn to deepen your yoga and work toward
teacher certification.
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