Dr Fitness and the Fat Guy • The 5 Best Last Minute Gifts For Person Trying To Lose Weight Or Get In Shape. And The Doctor's Special Report on Hoodia !!! • Listen on Fountain
The 5 Best Last Minute Gifts For Person Trying To Lose Weight Or Get In Shape. And The Doctor's Special Report on Hoodia !!!
Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 5 best last minute gifts for the person trying to lose weight or get in shape in 2006. Here's 2 of the Doctor's top 5. #4. Dance lessons or group exercise classes #5. Gift certificate for new athletic shoes. Here's a bonus gift idea from the Fat Guy if you really want to motivate your spouse tell him/her you want to go to your high school reunion or you want to renew your wedding vows. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips and the Doctor's Special Report on Hoodia. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our first guest this week was Chris Evans, the Genral Manager of Gold's Gym who told us how to get the most out of your gym membership. to reach Chris go to www.Goldsgym.com. We also had Monica and Eric Ash, creators of the Eat It! Trivia Game. We had a lot of laughs testing the doctor's knowledge of fun foods. For more info about ordering this awesome board game go to their website www.EatItTrivia.com.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...