Besides not drinking, one of the simplest ways to heal the damage left behind from your drinking days is to exercise consistently. In this episode, I’ll explain how exercise helps to heal the body and brain, specific types of exercise that are beneficial, and how exercise can increase the likelihood that you’ll resist cravings and stay sober. You’ll learn 5 ways to get started if making exercise a consistent routine is difficult for you, and I’ll discuss a common trap many of us fall into: obsessing over weight loss.

What to listen to next:

E188: wellness over weight loss

E222: 6 neurotransmitters that get messed up by alcohol

E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

Work with me:

• Community & Meetings: Living a Sober Powered Life ⁠https://www.soberpowered.com/membership⁠
• Sober coaching ⁠https://www.soberpowered.com/sober-coaching⁠

 Weekly email:

• You’ll hear from me on Fridays ⁠https://www.soberpowered.com/email⁠
• Free resources ⁠https://www.soberpowered.com/free⁠

Courses:

• The non-negotiable mindset ⁠https://www.soberpowered.com/mindset-course⁠
• Don't try harder, try different https://www.soberpowered.com/willpower⁠

Support the show:

• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast ⁠https://www.buymeacoffee.com/soberpowered⁠
• Thank you for supporting this show by supporting my sponsors ⁠https://www.soberpowered.com/sponsors⁠

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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