Do you feel guilt or shame when you don't reach a goal you have? Do you find that defeating to moving forward? Me too. In this episode of the I Care About You podcast, I talk about this and ways to help you get out of that shame wheel. The Goal Setting group I refer to can be found at our meetup here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

#goalsetting #goals #emotions #changeyourlife #happiness #guilt #shame Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the i care about you podcast, YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics