In this week's edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain.
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Tranquility in the Topics: February 16-23, 2019 in Costa Rica
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Guest: Linda GrahamLinda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at lindagraham-mft.net.
Savvy SourcesWebsite: lindagraham-mft.net Book: Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Facebook: facebook.com/BouncingBackLindaGraham/ Twitter: twitter.com/LindaGrahamMFT
Mentioned in the Podcast:Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Paris + DC Resources {NYC to come}
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