Duygu Balan, LPCC is a licensed psychotherapist specializing in familial and intergenerational trauma, and attachment wounding. She is co-author of "Confidently Chill: An Anxiety Workbook for New Adults". This is an important tool for self-awareness and understanding, along with support. Professional mental health support may also be a complement to the work with the book, but it can be a great insight and support in the moment.
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