86: Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT
Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing the importance of open dialogue and practical strategies for relief. The episode covers all you need to know about the root issues behind these discomforts, and what you can do actually about them! Let’s break the silence, end the shame, and finally talk about BUTT STUFF!
Check out Hayley Kava’s website here: https://www.hayleykavapt.com/
00:00 Introduction to Pelvic Floor Issues
00:51 Meet Your Hosts and Guest
01:42 Breaking the Taboo: Discussing Butt Problems
05:30 Understanding Constipation During Pregnancy
06:17 Pelvic Floor Mechanics and Constipation Solutions
13:47 The Impact of Constipation on Health
20:54 Hemorrhoids: Causes, Symptoms, and Solutions
28:09 Sponsor Break: Needed Nutrition
28:34 Gut Health and Probiotics
29:31 Treating Anal Fissures and Hemorrhoids
32:56 Understanding Pressure Management
42:57 Addressing Incontinence Issues
54:48 Final Thoughts and Resources
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