This is a JAM packed episode with one of the top Performance Specialists Alex Wisch.Alex's story is an incredible one of overcoming debilitating depression and completely changing his life in so many different ways. Alex Wisch is a leading Performance Specialist who helps clients accomplish professional goals, improve physical performance, explore biohacking, develop stress management strategies, and achieve an optimal mindset for overall wellness and let me tell you he delivers.This episode we cover some amazing strategies on really leveling up your life!We talk about his own story of being a most likely contender for the US Olympic sailing team, being a 4.0 GPA in college and then his whole world coming crashing down, spiraling in a deep depression that lasted 8 years.What's special about his story is he has changed his life in so many areas:He is one of the most fit people I think on the planet, he just completed a fitness challenge where he did 1000 strict pull ups, 2000 push-ups, and 3000 squats in 6 HOURS!He's an angel investor in start up companies, a performance coach and consultant to many top athletes, CEO's and entrepreneurs. We talk about specific strategies on how to help you advance and really move your life forward, no matter WHAT is going on with your life. Some of the key take-aways from this episode are:Action precedes motivation, being will to act regardless of how you feel.Where to start to start making some great changes in your life.The importance of sleep on performance.How important your environment is in going in the next level.The power of mindfulness AND MUCH MORE!Check out Alex on his website www.wischfit.comFollow him and myself on Instagram: @wisch.fit@benspangl