Welcome back to The Deep Talk! Today we are talking about how we can better embrace the uncertainty and change life brings us.
In this episode, we talk about:
- Why life IS change (and how that is a good thing)
- How we can surrender into the flow of life
- How to build our window of tolerance to uncertainty
- Mindfulness/meditation to practice presence
- How self-trust ties into living ALL of life
- ...and so much more!!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Want to work with me?
Schedule a FREE 15-minute coaching consultation call:
https://calendly.com/madisonbrandt/15-minute-coaching-consultation