Do you exercise? Do you follow a regular workout program? Are you over the age of 35? If you can answer yes to those questions, how about these: How long have you been following the same workout program? How do you decide which exercises to do in a workout? Do you make time for your breath work? On this episode of All About Fitness, I am joined by personal trainer, fitness educator and all-around renaissance man Sam Berry. On his return to All About Fitness, Sam and I talk about how our experience and edu

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