This one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones)You've probably heard of progressive muscle relaxation (PMR), even if you're unsure how to do it. After all, it does have a long history._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to feel calmer. Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, natural relaxation method, PMR may be for you.Benefits of PMR:1. Relieve stress. Anxiety and stress can make your muscles stiffen, leaving you feeling tenser. PMR helps reverse the cycle because your mind calms down when your body loosens.2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and stay asleep longer. Plus, unlike many medications, it has no harmful side effects.3. Manage chronic pain. PMR has had some success with various conditions, incredibly relieving chronic pain. Other uses include lowering blood pressure and enhancing digestion.4. Connect with your body. One of the main advantages of PMR is that it helps you to listen to your body. That means you can notice symptoms faster and respond more quickly.Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO Thank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!"Be the person your soul wishes you to be." Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music.Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comDisclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses. We developed parts of the podcast content with AI language models for informational and entertainment purposes only.