Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm health.
Learn how modern lifestyle, diet, and environmental factors are silently impacting testosterone, sperm quality, and even miscarriage rates.
From estrogen-like compounds in your food to the real effect of PUFAs and EMFs, we're breaking down 6 overlooked causes of male infertility—and exactly what you can do about them. Whether you're planning for pregnancy or simply want to optimize your health, this episode is packed with insights, studies, and actionable steps.
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Chapters:
0:00 – Coming up
0:42 – Male Hormonal Decline: A Century of Change
3:07 - Preparing for Pregnancy: Sarah’s Journey Begins
4:14 – Why Male Fertility Deserves More Attention
5:45 – Sperm's Role in Placenta Formation and Miscarriages
7:20 – Sperm DNA Fragmentation and Recurrent Miscarriages
9:04 – Spiritual Perspectives on Pregnancy
9:42 – Modern Diets & Lifestyle: Root Causes of Fertility Decline
10:55 – #1: Estrogen-Like Compounds & Environmental Toxins
12:50 – Soy, Flax & the Phytoestrogen Problem
14:18 – Estrogen in Tap Water & Heated Plastics
16:19 – Estrogen Dominance & 'Man Boobs'
17:28 – Easy Fixes to Lower Estrogen Exposure
19:36 – #2: Low Muscle Mass & Lack of Strength Training
22:15 – Train to Change: Efficient Training for Men
23:05 – #3: PUFAs & The War on Healthy Fats
24:35 – Oxidative Stress & Sperm Damage
26:25 – Progesterone, 2-AG & Fertilization Mechanisms
29:20 – Saturated Fats & Lipid Peroxidation: The Real Fertility Villain
32:20 – Real-Life Diet Tips to Cut PUFA
34:55 – #4: Infertility as a Metabolic Problem
36:05 – ATP, Mitochondria & the Sperm Energy Crisis
38:05 – Subclinical Hibernation & Low Metabolism
39:05 – The Body is Always Listening: Metabolic Signals
40:00 – #5: Carbs Are Crucial for Testosterone
41:11 – Why Low-Carb + High Protein Can Backfire
42:47 – PUFA Past & Present: Fat Stores & Testosterone
43:33 – Carbs, Cortisol & Hormonal Balance
44:40 – Energy Availability & Testosterone Production
45:20 – Oxidizing Carbs Properly for Hormonal Health
46:30 – #6: EMFs & Phones in Pockets
47:15 – Create Distance: How to Reduce EMF Exposure
49:45 – Laptops & Wi-Fi: The Sperm Mobility Killer
50:06 – Lifestyle Fixes: Body Fat, Sleep, and Stress
51:10 – Summary: Your Three-Month Tune-Up Plan
52:16 – Hidden PUFA in Seeds & Practical Swaps
53:18 – Shared Responsibility in Preconception Health
55:28 – Evaluate Daily Habits, Not Rare Behaviors
56:50 – Navigating Health Journeys as a Couple
01:01:10 – Sign-Off: Keep Learning & Empowering