Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did, finding your innocence, and finally letting go.You might want to listen if:You replay cringe moments from your week and can’t shake the shameYou tend to spiral after “small” things and don’t know how to stopYou overthink texts, convos, or how you came acrossYou feel stuck carrying emotional weight you can’t quite nameYou’re ready to shift patterns but don’t know where to startFIND OUT MORE! Join the Speak Honest Academy Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.