On episode 247 of You, Me, Empathy, V Spehar (they/them) and I explore why asking for help is courageous, the importance of seeing beyond what people are saying, creating boundaries for the information we take in, and recognizing our humanity in the news.

Read the full show notes at FeelyHuman.co.

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Disclaimer: You, Me, Empathy is not a substitute for therapy, medical advice or diagnosis. Please seek help with a professional if you need it. You are worthy of the care and nourishment of that journey.