Welcome back to The Fahdcast! I had the pleasure to sit down with the one and only Luke O'Mahony. Luke is the owner of Integrative Health. Honestly, this is one of my favorite conversations to date. It had the perfect mix of knowledge and valuable life experiences. This one got me emotional.Topics discussed:- Your favorite book- Screen Time- Morning Routines- One fact you can blow my mind with- Caffeine and Sunlight- How to create new habits in the New Year- Fat Burners- One philosophy ...