Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down to discuss the importance of Omega-3 balance in the body.  It is not only important to take out the bad fats in the diet, but also to balance with supplementing the right amount of Omega-3.  

In this episode, we will talk about:

• How much fish oil we need in the United States
• How to cook right with oils and fats
• Not all fats are created equal
• What lifestyle changes we can make to decrease inflammation
• What is Omega-3 Index and how this blood level can be preventative against dementia
• What type of testing we do at One Agora Integrative Health to assess overall Omega-3 status

Thanks everyone for listening. This is a podcast jam packed with information. And remember to:

Be kind, take care of others, and make good choices.