This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. On the side, he still coaches athletes and has started an athletic first responder boot and trail shoe.

Listen in to Aaron's insights that can help you improve your health and life.

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Connect with Aaron

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Contact Chris or Jaimie at:  chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/