Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night or at the beginning of a month or even New Year where I would make all of these plans to go all in on a fitness program and nutrition plan, AND work goals and life goals all surrounding the amazing human I wanted to be, I would set my alarm for 4:30 am and then go go go all day, ignoring the needs of my body to accomplish my goals, and without fail, by Thursday I would be so burnt out that I would land myself deep in a bag of chocolate chips in the pantry followed by a stomach ache and the ensuing shame that came with it - rinse and repeat.   My hustle addiction ran deep as a key player in my self sabotage cycle and although I have since learned that the monthly shifting of our hormones play a role, and understanding and honoring those can make a huge difference in our ability to be consistent toward out goals…after working with thousands of women on this, I know that it isn’t just our hormones, sometimes it is our subconscious programing, can you relate?   If so, THIS episode is for you!   Tune in to learn:   What Hypnotherapy Is Why It Might Be The Answer To Your Hormonal Symptoms Steps You Can Take At Home To See If It Can Help You   Julie Costa is a Certified Master Clinical Hypnotherapist & Trainer, and the founder of Anchored Coaching Certification Program. As a Coach and Hypnotherapist, Julie helps you achieve your goals quicker & faster with hypnosis and subconscious reprogramming. As an NLP Trainer, Julie teaches, trains & certifies you in the transformative mindset tools that she uses with clients so that you can pair them with your incredible expertise & skills to help your clients achieve their goals quicker & faster!     Learn More From Julie Here:   FREE HYPNOSIS AUDIO: https://www.juliemcosta.com/free-hypnosis-for-stress-release WEBSITE: www.juliemcosta.com INSTAGRAM: https://www.instagram.com/julie.m.costa/             JOIN THE NOVEMBER POSSE CHALLENGE HERE: https://www.briatheperiodwhisperer.com/offers/JLpuEkb5   GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:   https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ********************************************************************************** GET RESULTS NOW:   Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist   Grab the Foundations Of Synching With Your Cycle Guide   https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle     Apply for 1:1 Coaching, Learn more about The Perimenopause Poss ...