In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating new brain neurons. Drawing from my background in Exercise Physiology at USC and the latest research, I break down why it's never too late to start lifting weights (yes, even at 85!), and how to begin safely and effectively. You'll discover why those gym machines aren't just for twentysomethings, and how building muscle becomes your metabolic superpower. Plus, I reveal the surprising truth about getting "bulky" (spoiler alert: it's probably not what you think), and share my fool-proof strategy for starting your strength training journey today. What you'll learn: Why resistance training trumps cardio for fat loss, heart health, and longevity after 40 The fascinating science behind myokines and how they boost brain health and immunity Essential baseline measurements to track your strength training progress A practical breakdown of the three main movement patterns for total body transformation How to progress safely from beginner to advanced resistance training The truth about muscle building for women over 40 and why "getting bulky" is a myth The optimal combination of resistance training and daily movement for best results Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/strengthtrainingafter40   Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dumbbells: https://amzn.to/3wVXDYf Hand Grip Dynamometer: https://amzn.to/48OI2a1 Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off   Learn more about your ad choices. Visit megaphone.fm/adchoices