Ben Willbond is probably best known for playing The Captain in the BBC One sitcom Ghosts, which he also co-created and co-writes. Ben and his fellow "Ghosts" first came together on the hugely popular children’s series Horrible Histories and later went on to create, write and star in Yonderland for Sky 1. As an actor Ben Willbond has been in The Thick of It, Lead Baloon, Rev, Inside No. 9, Bridget Jones’s Baby, Good Omens and Alma’s Not Normal. Ben Willbond is guest 162 on My Time Capsule and he chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Follow Ben Willbond on Twitter: @benwillbond .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by Matthew Boxall .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

See acast.com/privacy for privacy and opt-out information.