The practice of yoga has many benefits; physical, mental and emotional. All of these benefits are the result of a purification on the energetic level. In part one of this two part talk, Darren explores the basic tenets of this 'energy anatomy' covering topics such as prana, the energy pathways, kundalini and shakitipat.Sync with iPodRecommended ReadingWheels of Life by Anodea JudithEastern Body, Western Mind by Anodea JudithAnatomy of the Spirit by Caroline MyssHands of Light by Barbara Ann Brennen
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
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