Let's face it. Being a teen ager isn't easy. We've all been there. But imagine facing the unthinkable at such an early age. A deadly accident that leaves you blaming yourself and receiving little to no support in order to heal and grow. That was Lis Cashin's story. An early childhood sporting event turned tragic and left her with feelings that no child should ever face. And the road to recovery was a challenging one, to say the least. But, somehow…resiliency of the human spirit got her through. But it was the determination and a desire to be better that created the space to heal. Today, her work as a speaker, author and mental health consultant is giving others the tools to heal and find their joy because as she puts it, "happiness is a choice". On this episode of HIListically Speaking, Lis not only shares her inspiring story of trauma to triumph, but leaves listeners with essential emotional health hacks that everyone should have in their mental health tool box to live a happy and healthy life. Connect with Lis on LinkedIn Facebook @LisCashinTalks Twitter and Instagram at @LisCashin You can also download a copy of her 15 minute well-being hacks to get you through challenging times. When it comes to healing, Havening Techniques can put the power of active emotional well-being in your own hands. Just book a Complimentary Discovery Call with me to see how I can support you to own your story and your life. Here's a short video that explains the technique. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding