On today's episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself. If you've ever had a baby, listen up! Today's episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won't receive from your conventional postpartum checkups. We get into health before and after baby, a little about my personal struggles and finish off small lifestyle shifts that majorly support your health. Connect With Sarah: Website Follow Sarah on Instagram Connect With Erika: Babeskills On Instagram My Book: The Clean Beauty Bible The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. Use code: PODCAST for 20% OFF