The Daily Quote podcast pageThe Great News Podcast pageThe Great News LetterVoicemail feedback line – 1-877-636-1474CONTACT MEWelcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is September 29th.If you’ve got a cup of coffee in your hand, well, you’re already one step ahead.Today is National Coffee Day, the day dedicated to celebrating that liquid lifeline many of us can’t start our morning without. Whether you brew your own or grab a cup at the local coffee shop, there’s something special about that first sip of coffee—it’s like the world is suddenly a little more manageable.But here’s the good news: coffee isn’t just delicious; it’s actually good for you. According to the latest research, coffee can help lower the risk of several major health issues, including heart disease, liver disease, Parkinson’s, Alzheimers Disease, and even some types of cancer. It’s also rich in antioxidants—those little warriors that protect your cells from damage. And if you’re worried about drinking too much, science has your back. Studies show that up to 4 or 5 cups a day can have benefits, so feel free to refill that mug.But maybe don't push it too far. We’ve all had that jittery, too-much-coffee feeling where your hands shake, and your thoughts race faster than your mouth can keep up.That brings me to today’s quote from Henry Rollins, which is perfect for National Coffee Day. The punk rock legend and caffeine enthusiast once said:“What goes best with a cup of coffee? Another cup.”I think Henry was onto something. Coffee has a way of being more than just a drink—it’s an experience. It’s the perfect companion for quiet mornings, deep conversations, or even when you’re simply trying to push through that mountain of work in the afternoon. There’s always that temptation to go for one more cup, especially when you’ve convinced yourself that it’s the only thing standing between you and productivity.But really, it’s not just about the extra energy. Coffee can be comforting, almost like a ritual. The process of making it, the aroma, the warmth in your hands—it’s like a tiny moment of calm in a busy day. And let’s be honest, sometimes one cup just isn’t enough to get you to "fully awake."So, as you celebrate National Coffee Day today, enjoy that first cup—and maybe that second or third, too—knowing that you’re not just indulging in a daily ritual, you’re giving your body a little health boost.After all, if one cup is good for you, why not follow Henry Rollins’ advice and make it two?And now this advice is backed by science!Thanks for joining me on The Daily Quote. I hope today’s episode gave you that little extra boost, just like your morning coffee. I’ll see you tomorrow with more words to keep you inspired. Until then, keep sipping and keep smiling!And I'll see you tomorrow for another Daily Quote!