In this episode I talk with my friend Zack Weber about his recent race at IRONMAN© 70.3 Ohio. He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimore, from Latitude Pure Coaching. Zack talks a lot about his recovery process, his race strategy. While he had done more than a dozen 70.3 races he talks highly about the organization of this race. Thanks for coming on the show Zack, I look forward to having you back on the show after your 70.3 in North Carolina!-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55-77Water: 79-Age Group: M 25-29Height: 5’11”Weight: 178Calories per hour: 300-350PSI for this course: 105Depth of Wheels: 70mmSwim – 35:25T1 – 2:15Bike – 2:24:11T2 – 2:04Run – 1:49:52Total Race Time: 4:53:47-Gender Rank: 106Division Rank: 16Overall Rank: 119-Follow Zack,Facebook: Zack WeberWebsite: www.t4endurance.com Strava: Zack Weber-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Morgon Latimore: latitudepurefitness@gmail.com Latitude Pure Coaching: https://www.lpurecoaching.com/