The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance
Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image.
We discuss:
- How diet culture impacts men differently
- The nuances of diet culture
- Influences that the gym and church settings can have on our mindsets towards food and body
- Improving body image tips for males
CONNECT WITH JEFF
Instagram: @intuitive.eating.men
LINKS DISCUSSED
Kristin Williams Intuitive Eating Principle
Non Diet Companion App: iOs Android
Free Intuitive Eating: Help Without Harming
Receive a complimentary 60-minute session with Jeff. Email hopedrivesmecoaching@gmail.com and tell him you heard him on the Graced Health Podcast
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell