I am so excited to share this episode with you today!  One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale).  Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?   You also get a FREE book with this episode from T.C. by going to: www.kickitnaturally.com/lifestyle I have this book and it is SO awesome!  You will LOVE what you will learn in this book about your own biology and how to test and learn more :) Here are some links to more info we discuss in this podcast:  http://www.whyamisofatmovie.com/   This movie will be released at the end of 2019.   and here is my new book for health professionals that we mentioned: https://www.amazon.com/Health-Pro-Results-Bio-Individuality-Professional-ebook/dp/B07BJNFFLK   Don't forget to go check out his podcast - you will certainly be happy that you did!   Thanks so much for listening.  www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde