Some of the many things we talk about are:How we have so much clutter and stuff that is coming into our life such as people's rubbish coming up on social media who we don't see anymore or who we met once at a bar 3 years ago and how that is not serving our life any real purpose seeing all their posts and how we need to go through our social media profiles and remove the people who don't serve us value and stay in contact and reach out to the people who do serve us purpose and add value to our life.How medication is the reason why everyone has problems and how meditation is the answer and cure to all mental health issues such as Tourettes, OCD, Schizophrenia and physical issues such as diet and diabetes. Control the mind, control the vibration your body is in and control the genes as a result.If you want to control your brain activity then you need to slow the brain down by not feeding it more of what it is asking for. If you keep thinking and processing each thought, then you are just making your brain muscle bigger and you think more. You have to stop thinking and your brain will get more tired as the days go by from the lack of thinking. Just like if you don't go to the gym for a few weeks, your body feels weaker and you can't lift as much.To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.comPlease subscribe to my YouTube Channel where I have hundreds of videos filled with amazing content and my wisdom! https://www.youtube.com/channel/UCDoKpOgnqjKFYBClc3exKLw?sub_confirmation=1I'd also be very very grateful if you all could follow me on instagram! I post motivational wisdom quotes every 2 days! https://www.instagram.com/yeskingoliverWatch this episode here: https://youtu.be/mKKJ6Yz0GLgThanks everyone for listening, I really do appreciate it!