In this episode, John and MC talk about the power of creating distance in our lives, their personal "cancels" on social media, how many people got PTSD from the pandemic, and end with questions you should ask yourself. You can attend John and MC's Trauma retreat here: www.tatretreats.com You can find MC on Instagram @mc.phd and on her website: https://alchemycoaching.life/mc-mcdonald-phdRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices