In this episode of Behind the Labels, host Jules B sits down with Alana, an eating coach, TEDx speaker, and book author. They discuss the importance of ditching diets and finding purpose in life. Join the conversation as they dive deep into unconventional questions that invoke joy, sorrow, and sometimes silence. Don't miss out on this label-free podcast premium production that reminds us of the power of our voices and the steps we can take to live a more fulfilled life. Remember, we all have choices and goals, and it doesn't have to be behind a label.

00:05:03 Intuitive eating promotes body acceptance.
00:06:39 Eating disorders are complex and multifactorial.
00:15:17 Address emotional and mindset issues.
00:17:46 Prioritize self-care and embrace imperfection.

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With Love & Appreciation-
Jules B.
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