Cultivate a relationship with your awareness. Today’s featured bestselling author is keynote speaker, qualified fitness professional, and Transformational Self-Leadership Mentor, Jennifer Forster. Jen and I talk about her book, setting boundaries, and more!!!   Key Thing’s You’ll Learn: How a blank notebook from a friend turned into a bestselling book. The power of journaling and having a specific, sacred space for doing it. Why we should set boundaries with certain people. The perception switch tool to better manage a toxic person you work with.   Jen’s Book: https://www.amazon.com/Power-Peaceful-Woman-armour-defuse/dp/0648391744/ref=sr_1_1?dchild=1&qid=1593668953&refinements=p_27%3AJennifer+M+Forster&s=books&sr=1-1&text=Jennifer+M+Forster Jen’s site: https://www.jenniferforster.com/   The opening track is titled “Heavy Violent Breathing” by Rukunetsu AKA Project R. To listen and cop the whole entire track. Click the following link. https://www.youtube.com/watch?v=jvYs6uxxnfc   Related Episodes: 55 - "Life Branding" with Jon Michail (@jon_michail): https://goingnorth.libsyn.com/55-life-branding-with-jon-michail-jon_michail   1-Year Anniversary Episode #3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://goingnorth.libsyn.com/1-year-anniversary-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01   107 - "A Life By Design" with Kirsty Salisbury (@kirstysalis): https://goingnorth.libsyn.com/107-a-life-by-design-with-kirsty-salisbury-kirstysalis   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/120-find-your-souls-agenda-with-ani-anderson-pracalchemist   160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://goingnorth.libsyn.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://goingnorth.libsyn.com/161-codebreaker-with-sandra-biskind-thebiskinds   194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway #chaostoclarity: https://goingnorth.libsyn.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity   201 - "Fortitude Wins the Battle" with Connie Bramer (@ConstanceBramer) #chaostoclarity: https://goingnorth.libsyn.com/201-fortitude-wins-the-battle-with-connie-bramer-constancebramer-chaostoclarity   248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://goingnorth.libsyn.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight