Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton.Shelly is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media. Shelly is incredibly inspiring and like me, a fierce advocate for pulling back that proverbial rug and having robust conversations about perimenopause so that women don't feel left behind, unsupported or alone.Stuff we talked about:Drive to Survive - NetflixWhere the Crawdads Sing - BookConnect with Shelly here:IG:  https://www.instagram.com/shellyhorton1/Website: https://shellshockedmedia.com/Where to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteYouTubeThank you for listening to my show! Join the conversation on Instagram