Today, Alex Pardo dedicates this episode to highlight some takeaways of the book, Atomic Habits as part of his 75 Hard Journey. Get inspired on how it made a profound impact on his life, and how to create and sustain good habits that would reinforce the person that you are and/or wish to become. KEY TAKEAWAYS: The 4 laws of Atomic Habits 2 Takeaways of this episode How to avoid bad habits? Examples of Implementation intention RESOURCE MENTIONED: Atomic Habits Scorecard (Free download) BOOK MENTIONED: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones ASCEND: Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life: 🔊 LISTEN & SUBSCRIBE TO THE FLIP EMPIRE SHOW (PODCAST) on Apple Podcasts ▶︎ http://www.flipempire.com/podcast 📺 SUBSCRIBE TO ALEX PARDO'S YOUTUBE CHANNEL NOW ▶︎ https://www.youtube.com/alexpardo 🚀 How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life Don't Wait To Enjoy Your Life Tomorrow, Live It Today ▶︎ https://www.AscendYourSuccess.com/ TWEETABLES: "All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time." - James Clear "If life throws you a curveball, and you forgot to do a habit, make sure you never miss twice. Make sure you immediately get back on track" - Alex Pardo FOLLOW ALEX ON: ★ INSTAGRAM → http://instagram.com/alexpardo25 ★ FACEBOOK → https://www.facebook.com/alexpardo15 ★ LINKEDIN → https://www.linkedin.com/in/alex-pardo ★ YOUTUBE → https://www.youtube.com/alexpardo ASK ALEX A QUESTION: Have a question you want to feature an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally!