You gotta make that time to process things sometime, or WAY worse things can happen.
Flecks of Gold Episode I Mentioned: https://open.spotify.com/episode/5DGK5g7AbRfwnsxZ8iCxPy?si=hwVG6sZUSgi4Tg82RPrJoA
More From Me:
My Medium:https://medium.com/@DallinsYield
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Time Stamps:
0:20 - It's important to make time for processing
3:50 - Learning to trust your gut
5:00 - The benefits of more processing time
6:57 - Learning to not get upset at negative thoughts
7:50 - There is a way
8:34 - When the processing time comes in handy
10:23 - Making time for processing ALWAYS pays off
Quotes:
0:28 - "The most painful moments of our lives can happen when we don't process things."
1:15 - "When you give yourself the time and the grace that this can take time to process and that's okay because I am somebody that's worth processing and worth learning from this struggle - then the world is yours."
5:35 - "Before you leave that mine of life it helps to get those gems because you are at the bottom already and now you have the rope to get to the top, but you might as well admire all the gems you've dug up while you're down there before you leave and are not able to come back to it."
8:53 - "Whatever processing looks like for you, give yourself time to process - that is one of the best things you can do for yourself."
10:00 - From an Instagram post I recently read, "Scrolling is so stimulating it's boring, and meditation (and processing) is so boring it's stimulating."